![]() ![]() Dancing, low-impact cardio, stretching, jumping jacks, light yoga, or Pilates can do wonders to your body and mind during this stressful time.Įven if you are stuck at home, create a daily routine and follow it strictly to keep your mind and body on track. You don't need to do extreme workouts, just keep it simple and fun. You can also grow herbs or small plants on a windowsill, patio, or balcony.Īdd some physical activity into your daily routine to stay active. If you belong to this high-risk group, sitting on the terrace or even next to an open window may make you feel much better. Elderly people are advised to avoid going outside as much as possible as they are at higher risk of getting the COVID-19 infection. ![]() ![]() Take a walk in your local park or neighborhood, while maintaining physical distancing from others around you. Here are some ways to help you cope with cabin fever and make isolation easier to deal with.īeing connected with nature can not only help boost your cognitive function, but it may also help improve your mood, reduce blood pressure and reduce stress. China Detects New Variant of COVID-19: How Dangerous Are BF.7 And BA.5.1.7 Variants of Omicron?Ĭabin fever isn't a recognized psychological disorder, but the distressing symptoms associated with it can greatly affect your everyday life.Dengue Surge In Delhi: All Hospitals Told To Reserve Beds For Vector-Borne Disease Patients.Vaccines Pregnant Women Should Get To Protect Their Baby From Diseases.While it is often associated with being stuck inside on a rainy weekend or during a winter blizzard, cabin fever can occur anytime. Besides feeling bored or irritated, symptoms of cabin fever may also include decreased motivation, hopelessness, difficulty concentrating, irregular sleep patterns, distrust of people around you, lack of patience, persistent sadness or depression, etc.Ī variety of circumstances, such as a natural disaster, lack of transportation, or even self-quarantining during a pandemic, may lead to this condition. Ways to cope with cabin fever during coronavirus series#But you are not alone, billions of other people are in the same boat, thanks to COVID-19 pandemic.Ĭabin fever is a series of negative emotions and distressing symptoms people may experience if they're isolated from the outside world for an extended period. These are also signs of cabin fever that a person may experience when he/she is isolated or disconnected from the outside world. As you remain confined in your home for extended periods of time, you are likely to feel bored, restless, irritated, and discontented. There is also a possibility of extension of this quarantine period, given the growing number of COVID-19 cases in the country. It has been more than two weeks since we have been stuck inside our homes due to the lockdown, and it's not over yet. Written by Longjam Dineshwori | Updated : Ap5:52 PM IST Social distancing for COVID-19 pandemic may give you this fever. Cabin fever is a series of negative emotions and distressing symptoms people may experience if they're isolated from the outside world for an extended period. ![]()
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